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Basic Stretching Guide
with Thomas Collins
Basic Stretching Guide
with Thomas Collins
Hip Flexor Stretch
Hip Flexor Starting Position
Hip Flexor Ending Position
Pigeon: Hip Flexor, IT Band, and Glute Stretch
Pigeon Starting Position
Pigeon Ending Position
Quadricep Stretch
Quadricep Starting Position
Quadricep Ending Position
Back- Lat Stretch
Back-Lat Starting Position
Back-Lat Ending Position
Adductor Stretch
Adductor Starting Position
Adductor Ending Position
Calf & Hamstring Stretch
Calf & Hamstring Starting Position
Calf & Hamstring Ending Position
Lateral Rotators Stretch
Lateral Rotators Starting Position
Lateral Rotators Ending Position
Lower Back Stretch
Lower Back Starting Position
Lower Back Ending Position