Adult Training Programs & Services
Train for Life. Move Better. Stay Strong.
Train for Life. Move Better. Stay Strong
At The Athlete’s Playground, our adult training programs are built around one core belief:
"Your training should make everyday life easier—not harder".
We specialize in functional strength and conditioning that strengthens the muscles you use every day while reinforcing the supporting ligaments, tendons, and joints that keep your body moving efficiently and pain-free.
This isn’t about chasing exhaustion—it’s about building a body that performs, adapts, and lasts.
1-ON-1 PERSONAL TRAINING
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1 strength coach training 1 client, delivering fully personalized coaching and attention.
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Focused 60-minute sessions developing functional strength, conditioning, mobility, stability, and overall fitness.
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Custom training programs built from movement assessments, fitness goals, training history, and individual limitations.
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Progress tracking and coaching guidance to ensure consistent improvement, confidence, and long-term results.
Single Training Session
$70.00 per Session
Package = $70.00 + tax
4-Pack Training Sessions
$65.00 per Session
Package = $260.00 + tax
8-Pack Training Sessions
$60.00 per Session
Package = $480.00 + tax
2-ON-1 PERSONAL TRAINING
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1 strength coach training 2 clients, creating a motivating and supportive partner training environment.
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Structured 60-minute sessions focused on functional strength, conditioning, mobility, stability, and overall performance.
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Customized programming for both clients based on movement assessments, goals, fitness level, and experience.
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Ongoing coaching and progress tracking to ensure accountability, consistency, and measurable improvement.
Single Training Session
$60.00 per Session / Person
Package = $60.00 + tax / Person
4-Pack Training Sessions
$55.00 per Session / Person
Package = $220.00 + tax / Person
8-Pack Training Sessions
$50.00 per Session / Person
Package = $400.00 + tax / Person
SMALL GROUP TRAINING
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1 strength coach leading small groups of 3–6 members, combining professional coaching with group motivation.
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Structured 60-minute sessions focused on functional strength, conditioning, mobility, stability, and overall health.
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Thoughtfully programmed workouts that can be scaled or progressed to match each participant’s ability and experience level.
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Continuous coaching, guidance, and movement oversight to promote safety, confidence, and long-term fitness results.
Single Training Session
$50.00 per Session / Person
Package = $50.00 + tax / Person
4-Pack Training Sessions
$45.00 per Session / Person
Package = $180.00 + tax / Person
8-Pack Training Sessions
$40.00 per Session / Person
Package = $320.00 + tax / Person
ADULT CLASSES
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Coach-led adult training classes designed to challenge, strengthen, and support all fitness levels.
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Structured 60-minute sessions focused on functional strength, conditioning, mobility, and overall performance.
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Strategically programmed workouts that can be scaled or progressed to match individual ability, experience, and limitations.
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Continuous coaching and movement oversight to promote safety, consistency, confidence, and long-term results.
Adult Single Membership
Sign-Up Fee: $20.00
Monthly: $59.99 + tax
2-Pack Family Membership
Sign-Up Fee: $25.00
Monthly: $89.99 + tax
4-Pack Family Membership
Sign-Up Fee: $30.00
Monthly: $124.99
"FITNESS IS MORE THAN A PHYSICAL CHALLENGE, IT'S A MENTAL ONE"
Smart Training. Real Results. No Boring Workouts
We offer daily adult classes Monday through Friday, designed to challenge the body in new ways while maintaining balance, mobility, and control. No two sessions feel the same—because your body shouldn’t get comfortable doing the same thing over and over.
Our programming focuses on:
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Functional strength that transfers to real life
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Joint stability and tendon health
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Full-body flexibility and usable range of motion
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Balance, coordination, and body awareness
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Intelligent loading and movement efficiency
We constantly vary how the body is challenged—through different movement patterns, tempos, loads, and training styles—so your body stays engaged, adaptable, and progressing.
Monday - Friday
5:30 AM - 6:30 AM
Monday - Thursday
6:00 PM - 7:00 PM
Strength + Mobility + Recovery = Longevity
Strength without mobility breaks down.
Mobility without strength falls apart.
That’s why our training emphasizes both—building strength while maintaining flexibility, range of motion, and balance. Recovery methods are not an afterthought here; they’re part of the process. Our goal is to help you train hard, recover well, and keep moving week after week.