Youth Training Programs & Services
Developing Quicker, Stronger, Faster Athletes
Youth Sports Performance Training
Running Form and Sprint Mechanics
First-Step Quickness and Multi-Directional Quickness
Acceleration, Deceleration, and Change of Direction
Speed, Agility, and Quickness
Strength, Power, and Explosiveness
Mobility, Flexibility, and Injury Prevention
Balance, Stability, and Coordination
CONFIDENCE
1-ON-1 PERSONAL TRAINING
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1 sports performance coach training 1 athlete, delivering fully individualized coaching and development.
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Focused 60-minute sessions developing speed, agility, quickness, strength, power, coordination, and injury resilience.
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Custom training programs built from performance assessments, sport demands, movement quality, and athlete goals.
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Progress tracking and re-testing to ensure measurable improvement and continuous athletic development.
Single Training Session
$65.00 per Session
Package = $65.00 + tax
4-Pack Training Sessions
60.00 per Session
Package = $240.00 + tax
8-Pack Training Sessions
$55.00 per Session
Package = $440.00 + tax
2-ON-1 PERSONAL TRAINING
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1 sports performance coach training 2 athletes, creating a focused and competitive training environment.
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Focused 60-minute sessions developing speed, agility, quickness, strength, power, coordination, and injury resilience.
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Custom training programs for both athletes built from performance assessments, sport demands, movement quality, and individual goals.
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Progress tracking and re-testing to ensure measurable improvement, accountability, and continued athletic development.
Single Training Session
$55.00 per Session / Person
Package = $55.00 + tax / Person
4-Pack Training Sessions
$50.00 per Session / Person
Package = $200.00 + tax / Person
8-Pack Training Sessions
$45.00 per Session / Person
Package = $360.00 + tax / Person
SMALL GROUP TRAINING
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1 sports performance coach training small groups of 3–6 athletes, combining individualized coaching with group motivation.
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Structured 60-minute sessions focused on speed, agility, quickness, strength, power, coordination, and injury prevention.
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Individually tailored programming designed from performance assessments, movement quality, sport demands, and athlete goals.
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Ongoing coaching and performance tracking to ensure consistent development and measurable improvement.
Single Training Session
$45.00 per Session / Person
Package = $45.00 + tax / Person
4-Pack Training Sessions
$40.00 per Session / Person
Package = $160.00 + tax / Person
8-Pack Training Sessions
$35.00 per Session / Person
Package = $280.00 + tax / Person
TEAM TRAINING
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1 -2 sports performance coaches training teams of 7–24 athletes, providing structured coaching and oversight.
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Structured 60-minute team training sessions focused on speed development, running mechanics, agility, strength, power, and injury prevention.
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Strategic programming designed for team development while supporting athletes of varying skill levels.
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Continuous coaching, instruction, and movement oversight to ensure proper technique, safety, and consistent athletic progress.
Youth Single Membership
Sign-Up Fee: $15.00
Monthly: $49.99 + tax
2-Pack Family Membership
Sign-Up Fee: $25.00
Monthly: $89.99 + tax
4-Pack Family Membership
Sign-Up Fee: $30.00
Monthly: $124.99
"FITNESS IS MORE THAN A PHYSICAL CHALLENGE, IT'S A MENTAL ONE"
Youth Sports Performance Classes
Age-Specific Sports Performance Training for Athletes Who Want to Improve
From elementary school to high school, our structured training classes develop the speed, strength, coordination, and confidence athletes need to continue progressing and competing at higher levels.
What Will Your Athlete Improve On:
Athletes participating in our Youth Sports Performance Classes develop the key physical qualities that translate directly to better performance in sports and physical activity.
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Speed & Running Mechanics – Improve stride efficiency, acceleration, and overall running form.
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Agility & Change of Direction – Develop the ability to start, stop, and change direction quickly and under control.
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Strength & Power Development – Build age-appropriate strength and explosive power that supports athletic performance.
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Jumping & Landing Mechanics – Improve vertical and horizontal jumping ability while learning safe landing techniques.
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Balance, Coordination & Body Control – Develop the movement skills needed to move efficiently and confidently.
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Injury Prevention – Strengthen muscles, joints, and movement patterns that help reduce the risk of common sports injuries.
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Confidence & Athletic Mindset – Build self-belief through structured training, measurable progress, and consistent coaching.
Strength + Mobility + Recovery = Longevity
Strength without mobility breaks down.
Mobility without strength falls apart.
That’s why our training emphasizes both—building strength while maintaining flexibility, range of motion, and balance. Recovery methods are not an afterthought here; they’re part of the process. Our goal is to help you train hard, recover well, and keep moving week after week.