Youth and Adult Classes
Train Hard. Move Better. Become Stronger
ATTENTION: Starting Monday, April 6, 2026, Elementary School Classes will move to 5:00 PM on Mondays and Wednesdays.
Youth Sports Performance Classes
Our Youth Sports Performance Classes are designed to help young athletes build the physical foundation needed to perform at their best in sports and in life. Each session focuses on developing speed, strength, coordination, and movement mechanics in a structured, high-energy training environment.
What We Focus On
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Speed and acceleration mechanics
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Agility and change-of-direction ability
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Strength and power development
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Jumping and landing mechanics
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Coordination, balance, and body control
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Injury prevention and movement efficiency
Why It Matters
Athletes who train properly develop the physical tools needed to compete with confidence. Strength, speed, and movement quality translate directly to better performance on the field, court, or ice.
Training also helps young athletes build discipline, resilience, and confidence, qualities that benefit them both in sports and in life.
How We Develop Athletes
Our training sessions combine science-based athletic development principles with structured coaching and progressive programming. Athletes learn proper mechanics, improve physical capacity, and build athletic skills through consistent, purposeful training.
Youth Class Schedule
Elementary School Classes
Mondays and Wednesdays
5:30 PM - 6:30 PM
Middle School Classes
Mondays, Tuesdays, Wednesdays, and Thursdays
6:00 PM - 7:00 PM
High School Classes
Tuesdays and Thursdays
7:00 PM - 8:00 PM
Adult Functional Strength Classes
Our Adult Functional Strength & Conditioning Classes are designed to help adults build the strength, mobility, and endurance needed to move through life with confidence and capability. Each session focuses on developing functional strength, improving mobility, and building overall fitness in a structured, coach-led training environment.
What We Focus On
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Functional strength for everyday movements
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Core stability and total-body strength
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Mobility and flexibility for healthy joints
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Conditioning and cardiovascular fitness
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Balance, coordination, and body control
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Injury prevention and long-term durability
Why It Matters
Functional strength training helps your body stay strong, mobile, and capable as you move through life. Strength, mobility, and endurance allow you to handle everyday physical demands with less fatigue, less stiffness, and fewer injuries.
How We Train Adults
Our classes combine functional strength exercises, conditioning, and mobility training with structured coaching and progressive programming. Participants learn proper movement mechanics, build strength safely, and improve overall fitness through consistent, purposeful training.
Adult Class Schedule
Morning (AM) Adult Classes
Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays
5:30 AM - 6:30 AM
Evening (PM) Adult Classes
Mondays, Tuesdays, Wednesdays, and Thursdays
6:00 PM - 7:00 PM