Unlike recess-style PE or general fitness classes, Mind & Motion is a professionally designed homeschool physical education program developed by certified youth strength and conditioning coaches. With decades of experience training young athletes, our team delivers a structured, age-appropriate training environment tailored specifically for elementary (ages 7–10) and middle school (ages 11–13) homeschool students.

This isn’t just exercise—it’s a comprehensive athletic development experience. Students learn foundational movement skills, build strength and coordination, and develop essential traits like discipline, focus, confidence, and teamwork. Sessions are intentionally designed to match each age group’s physical and cognitive development, offering the right mix of challenge, education, and fun.

While Mind & Motion is not an accredited homeschool PE course, it offers a meaningful and structured break in the academic day—blending physical activity with learning. Participants not only move and play but also gain a deeper understanding of how the body works, why movement matters, and how fitness supports both sports performance and lifelong health.

Through consistent coaching, encouragement, and guided instruction, students are supported in building physical literacy, body awareness, and a love for movement. Whether they’re just beginning their athletic journey or preparing for more competitive play, Mind & Motion meets them where they are—and helps them grow.