The Athlete’s Playground Presents: Mind & Motion

Middle School Home School Program

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A Premier Home School Physical Education Program for Middle School Students (Ages 11–13)

Program Overview

 

Mind & Motion is an elite-level Home School Physical Education Program designed for middle school students ages 11–13 who are ready to go beyond basic physical activity and step into structured, intentional athletic development. Hosted by The Athlete’s Playground, this 12-week program focuses on building not only physical capacity, but also mindset, discipline, and leadership—creating confident, coordinated, and capable young athletes.

 

Our program bridges the gap between physical education and long-term athletic development. Whether your child is active in sports or simply seeking an engaging way to move, grow, and improve their physical fitness, Mind & Motion offers a transformative experience that supports both performance and personal growth.

 

 

Why Choose Mind & Motion at The Athlete’s Playground?

 

This is not a traditional Physical Education (PE) class or open gym. Rather, it is a professionally designed and coached youth educational fitness program that respects the unique developmental needs of middle schoolers. Students are challenged with structured workouts, coached in proper form and movement patterns, and held accountable in a positive and supportive setting.

 

While Mind & Motion is not an accredited Homeschool Physical Education course, it offers homeschool students a purposeful and enriching way to break up their academic day. Participants not only engage in high-quality physical training, but also learn how fitness supports athletic development, improves overall health, and enhances everyday function. Most importantly, students gain a deeper understanding of the “why” behind the movements—empowering them with the knowledge and confidence to make healthier choices and take ownership of their physical growth.

 

Through fun, focused sessions led by certified youth strength and conditioning specialists, your child will be guided through a full spectrum of movement and athletic skill development—all while reinforcing values like teamwork, perseverance, leadership, and goal-setting.

 

 

Program Dates & Format

 

• Program Name: Mind & Motion: The Athlete’s Playground Home School Physical Education  Program for Elementary School Home School Students

 

• Age Group: 11–13 years old

• Schedule: Mondays & Wednesdays, 12:30 PM – 1:30 PM

 

• Location: The Athlete’s Playground |7800 Las Lomitas NE| Suite C | Albuquerque, NM 87113

 

• Session Dates: Monday, September 15 – Wednesday, December 11, 2025

 

• Frequency: 2 sessions/week | 60 minutes each | 12 weeks (24 sessions total)

 

 

What Students Will Gain

Physical Development

 

• Improved posture, balance, and core control

 

• Speed and agility training for sport or general movement confidence

 

• Foundational strength through bodyweight and light resistance work

 

• Enhanced coordination, reaction time, and movement sequencing

 

• Injury prevention through proper form, warm-ups, and body awareness

 

Personal Growth

 

• Confidence in a challenging but non-intimidating setting

 

• Leadership, communication, and problem-solving in team tasks

 

• Development of self-discipline, focus, and grit

 

• Accountability through progress tracking and coach feedback

 

• Positive self-talk and goal setting tied to physical milestones

 

Program Structure

 

• Every session includes warm-up, skill work, physical training, and game-based application, ensuring a balance between structured performance development and active play.

 

 

 

Weekly Session Format:

 

• Orientation & Mindset Focus (5 min): Weekly theme (focus, leadership, confidence)

 

• Dynamic Warm-Up (10 min): Mobility drills, joint prep, athletic movement patterns

 

• Movement Mechanics (15 min): Running form, deceleration, jumping/landing

 

• Strength & Plyometrics (15 min): Squats, push-ups, plank variations, jump training

 

• Agility Games & Performance Relays (15 min): Partner challenges, circuits, reaction-based drills

 

 

Assessments & Accountability

 

Students will be assessed three times during the program to measure progress in strength, agility, balance, and coordination.

 

• Week 1: Baseline testing (core, sprint, flexibility, balance)

 

• Week 6: Mid-point assessment and personalized feedback

 

• Week 12: Final evaluation with showcase activities

 

 

Each family receives a report card-style progress summary, which includes:

 

• Results from strength, sprint, and balance assessments

 

• Observations on participation, behavior, and effort

 

• Areas of growth and improvement suggestions

 

• At-home movement ideas to reinforce gains

 

 

Who Is This Program For?

 

• Middle school homeschool students who want structured physical educational development

 

• Youth preparing for or currently involved in sports

 

• Families seeking a Physical Education option that’s engaging, educational, and performance-driven

 

• Students who need a confidence boost or thrive in a well-coached environment

 

• Kids looking to explore their movement potential in a positive and progressive program

 

 

What Parents Can Expect?

 

• Clear communication and detailed feedback on your child’s development

 

• A safe, clean, and professionally coached space designed for growth

 

• A balance of discipline and encouragement, meeting kids where they are

 

• A program that aligns with long-term athletic development—not just “playtime”

 

 

Enrollment Information

Limited enrollment ensures that each student gets personalized attention and coach feedback.

 

Registration includes:

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• (24) 1-hour educational fitness training sessions

 

• Two (2) sessions each week

 

• Assessments conducted at:

 

• 1st week – beginning program (initial) assessment

 

• 6th week – mid program assessment

 

• 12th week – end program (exit) assessment

 

• Individual assessment reports

 

• All assessment reports given after assessments conducted

 

• Progress reports given monthly

 

• One (1) individual youth membership for the duration of the program

 

• Parents must purchase a membership to be in the training area or use equipment while their children are participating in the program

 

• Can attend middle school classes @ 6:00 pm Monday – Thursday

 

• Can use the basketball court if accompanied by their parent or guardian

 

• Can use treadmills only if accompanied by their parent or guardian

 

• Can use strength equipment if 13 years old or older. Must be accompanied by a parent or guardian.

 

• Mind & Motion T-Shirt and Progress Tracking Notebook

 

• Certificate of completion

 

• We be given on the 12th week when participants complete the program

 

Mind & Motion Middle School PE is more than a program—it’s a launchpad for lifelong strength, confidence, and movement mastery.

 

Let your child move with purpose, grow with guidance, and thrive under challenge—only at The Athlete’s Playground.

 

 

To reserve your child’s space or ask questions, contact us at:

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• Phone: (505) 321-5797

 

• Email Address: brandon@theathletesplayground.com

 

• Website: www.theathletesplayground.com

 

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Mind & Motion is not just a class—it’s a foundation for lifelong movement.

 

Let your child grow stronger, smarter, and more confident—one session at a time.

 

What is the Cost of the Program

Total Cost of the 3-Month Program:

 

• $450.00 + Tax

 

• $200.00 + Tax Due by Monday, September 15, 2025

 

• $125.00 + Tax Due by Monday, October 13, 2025

 

• $125.00 + Tax Due by Monday, November 17, 2025