The Athlete's Playground offers functional strength training programs and classes for adults and sports performance and functional strength and conditoning programs and classes for kids and teenagers. All programs are designed specifically for each of the client(s) depending on their needs, goals, wants, and what we discover during their intitial assessment. Our strength and conditioning programs are designed and broken down according to age, training maturity, physical condition, and past and/or current injuries.
ADULT & YOUTH CLASSES
The Athlete's Playground has 40+ adult classes every month and 30+ youth classes every month. Wtih an active gym membership, you can attend as many classes as you would like each month.
Each of the classes offered will focus on proper pre- and post-workout conditioning. This will teach adults, children, and teens how to properly prepare the body before working out and competitive play, and how to properly stretch and cool the body after working out and competitive play. We will show you the importance of a dynamic warm-up, which increases the range-of-motion throughout the body and should be completed before working out, exercising, practice, or competition. After the work out or competition, you will learn how to take time to static-stretch and try to increase the flexibility throughout their body while cooling down.
"IF YOU COMMIT 100% TO THE PROCESS, YOU WILL GET RESULTS"